Are you, your child, you as a couple or family having a hard time and need someone to talk to? Get in touch and I'll find time.
I have worked as a psychologist for over 20 years in public and private practice. In addition, I have experience in research and teaching. I have extensive experience in treating children, adolescents and adults, and offer safe and professional treatment tailored to your needs.
Since 2014, I have run a private practice, where I use methods such as emotion-focused therapy, cognitive therapy, exposure therapy, mental training and hypnosis. For many years, I have also worked with school refusal and have good results in this area.
Mental training and hypnosis are very effective tools for managing stress, sleep difficulties, anxiety, phobias and more. I offer mental training and hypnosis both in my practice and through audio files in the online store Sivenity, where you will also find live sessions and informative videos.
With me, you can expect high-quality treatment, based on professionalism and care.
Emotion-focused therapy is an effective form of therapy that helps people understand, regulate and express their emotions in a healthy and meaningful way, promoting personal growth.
Cognitive therapy is a structured and goal-oriented form of therapy that focuses on the connection between thoughts, feelings and behaviour. By identifying and challenging negative thought patterns, the therapy helps you develop more appropriate ways of dealing with challenges.
Exposure therapy is an effective treatment method for anxiety disorders, where you are gradually and safely exposed to what you fear. The aim is to reduce the unnecessary fear and create a new sense of control.
Being in a challenging situation can be overwhelming, and it's often helpful to have a safe space where you can put your thoughts and feelings into words. I offer support sessions that are customised to your situation, whether you are in the midst of grief, a life crisis, or need help as a relative.
Mental training and hypnosis is a combination of deep relaxation and focused attention to work with conscious and subconscious processes. Through mental training and hypnosis, you gain access to thoughts, feelings and patterns that can be difficult to reach through traditional talking therapies.
This form of therapy takes place in a stable, outside in a paddock or on a walk, where you interact with the horse both from the ground and from horseback. No previous experience with horses is required, and the horses used are carefully selected to be safe and suitable for therapy. Spring and summer activity.
I want to support you in the best way possible, and I believe personal contact is key. If you'd like to speak with me over the phone or send an email, you can find my contact details here.
