Depression

What it is, how it is experienced and how it is treated

Depression is a mental condition characterised by persistent low mood, loss of interest and pleasure, low energy and often negative thoughts about oneself, the future and the world around. The condition can affect both mental and physical health, making it difficult to function in everyday life. Depression can range from mild to severe and can affect people of all ages.

How depression is experienced

Depression can manifest itself through a number of symptoms, including:

Emotional symptoms: Persistent sadness, hopelessness, irritability or feelings of emptiness.
Cognitive symptoms: Negative thought patterns, self-criticism, difficulties with concentration and decision-making.
Physical symptoms: Fatigue, sleep problems, appetite changes and unexplained physical ailments.
Behavioural symptoms: Withdrawal from social situations, low motivation and lack of interest in activities.

Holistic treatment of depression

Depression is best treated through a combination of therapy and physical activity. Together, we create a plan that is customised to your needs so that you can regain balance in your life.