Here you'll find an overview of the most frequently asked questions and their answers. If you can't find an answer to your question, please feel free to contact me by email or phone.
Many people experience uncertainty about whether they need psychological help. In general, it can be useful to talk to a psychologist if you feel that challenges in your life are starting to affect your everyday life, work or relationships. You don't need to have a diagnosis or serious problems - the desire to talk to someone is often reason enough.
The first call is an opportunity for us to get to know each other and for you to share what you want to work on. I'll ask questions to better understand your situation, but you decide what you want to share. Together, we'll set goals for your treatment and outline how we can work together.
The length of treatment varies depending on your needs and goals. Some people may only need a few sessions to work on a specific issue, while others may benefit from a longer process. We evaluate regularly to ensure that the treatment is right for you.
Yes, as a psychologist, I am obliged to adhere to strict rules of confidentiality. Everything you share in the therapy room stays between us, unless there is a situation that involves danger to life or statutory reporting. I explain this more thoroughly during the first session.
For the first conversation, it's good if you think about what you need help with and what you want to achieve, and if it becomes difficult, I'll help you with this when you come to the conversation. It's perfectly normal to be unsure of where to start. I'll help you structure the conversation, and you're allowed to take things at your own pace. Therapy is a process, and the most important thing is that you feel safe.
The price for calls varies. You can find more information in the price list on the website. Payment is made through vipps or invoice.
I want to support you in the best way possible, and I believe personal contact is key. If you'd like to speak with me over the phone or send an email, you can find my contact details here.
