Jeg tilbyr individuelle konsultasjoner og terapitimer tilpasset dine behov. Timene er en trygg og fortrolig arena der vi sammen kan utforske utfordringene du står overfor og finne gode måter å håndtere dem på.
Emotion-Focused Therapy (EFT) is an evidence-based therapy that helps people understand, regulate and express their emotions in a healthy and meaningful way, promoting personal growth.
Cognitive therapy is a structured and goal-oriented form of therapy that focuses on the connection between thoughts, feelings and behaviour. By identifying and challenging negative thought patterns, the therapy helps you develop more appropriate ways of dealing with challenges.
Exposure therapy is an effective treatment method for anxiety disorders, where you are gradually and safely exposed to what you fear. The aim is to reduce the unnecessary fear and create a new sense of control.
Being in a challenging situation can be overwhelming, and it's often helpful to have a safe space where you can put your thoughts and feelings into words. I offer support sessions that are customised to your situation, whether you are in the midst of grief, a life crisis, or need help as a relative.
Hypnosis is a form of therapy that utilises deep relaxation and focused attention to work with subconscious processes. Through hypnosis, you gain access to thoughts, feelings and patterns that can be difficult to reach through traditional talking therapies.
Jeg tilbyr et bredt utvalg av tjenester med flere undertjenester tilpasset dine behov. Klikk deg inn for en detaljert oversikt og for å finne ut mer om hva jeg kan hjelpe deg med.
I want to support you in the best way possible, and I believe personal contact is key. If you'd like to speak with me over the phone or send an email, you can find my contact details here.
